Category: Health Tips
Keto Egg Bake

Keto Egg Bake

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Eggs and bacon or eggs and sausage with black or collagen coffee are typical keto breakfasts, but this keto egg bake is a nutrient-dense and satiating option for weekend morning ...

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How fast can you see results?

How fast can you see results?

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When it comes to fat loss and muscle gain, everyone wants Insta-worthy after photos… right now. But understanding what’s realistic can be the difference between achieving amazing ...

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Sauna Use as an Exercise Mimetic for Heart Health

Sauna Use as an Exercise Mimetic for Heart Health

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When it comes to improving your health, some of the simplest strategies can have a tremendous impact. Sweating in a sauna, for example, has many great health benefits, ...

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Weekly Link Love – Edition 64

Weekly Link Love – Edition 64

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Research of the Week The environmental footprint of different diets is not what we’ve been led to believe. Genetic analysis of ancient Hungarian conquerors. Men on a ...

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Opioid Crisis – A Result of Poverty, Availability and Pain

Opioid Crisis – A Result of Poverty, Availability and Pain

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In recent years, the devastating effects of wanton opioid use have become unmistakable, with opioid overdoses killing 47,600 Americans in 2017 alone.1 As of June 2017, opioids ...

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The Definitive Guide to Blood Sugar

The Definitive Guide to Blood Sugar

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What’s sweet, red, sticky, and deadly? Blood sugar. (I’m sure there are other things that qualify, but most of them contain sugar of some sort so I’m sticking ...

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How to talk to your clients about the latest Netflix nutrition documentary

How to talk to your clients about the latest Netflix nutrition documentary

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When it comes to nutrition, there’s plenty we don’t know. Although it may be hard to accept, the jury’s still out on red meat. On eggs. On low carb versus low fat. On Paleo ...

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Iron Overload Destroys Mitochondria and Sabotages Health

Iron Overload Destroys Mitochondria and Sabotages Health

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Iron is necessary for life as it essential to transfer oxygen into your tissues. Hemoglobin, the protein in your red blood cells that contains iron at its core, reversibly ...

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Dear Mark: Abandoning the Keto “Fad,” Ketone Study Calories, and Low-Lactose Fat

Dear Mark: Abandoning the Keto “Fad,” Ketone Study Calories, and Low-Lactose Fat

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For today’s edition of Dear Mark, I’m answering three questions from readers. First, does the renewed vigor assailing the keto diet have me ...

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Weekly Health Quiz: Seeds, Meat and Exercise

Weekly Health Quiz: Seeds, Meat and Exercise

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1 A meat product can be labeled "Product of the USA" when: The animal has been raised in the U.S., regardless of where it's slaughtered and processed The beef undergoes ...

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