Research of the Week
The environmental footprint of different diets is not what we’ve been led to believe.
Genetic analysis of ancient Hungarian conquerors.
Men on a low-stout diet may have lower testosterone.
Glucose metabolism takes center stage in Alzheimer’s.
New Primal Blueprint Podcasts
Episode 399: Kate Cretsinger: Host Elle Russ chats with Kate Cretsinger, who after defeating her own serious health problems through nutrition, became a coach, helping others do the same.
Primal Health Coach Radio, Episode 43: Laura and Erin chat with Anna Fruehling, a practicing health coach living in Grand Island, Nebraska. In her small town, local physicians refer patients with metabolic syndrome to Fruehling because of her unique approach.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
What are the consequences of constantly eating microplastics?
Turns out that many common medications affect our brains, and even our personalities.
Fascinating Blog Posts
Remember all those researchers who rushed to criticize studies that suggested red meat probably doesn’t cause heart disease and cancer? Turns out they have strong financial ties to the plant-based industry.
Localism starts with you.
Watch me make deviled eggs.
Now that’s fishing.
Did Thoreau’s diet do him in?
Dr. Oz on breakfast: a “ploy” that we should “cancel.”
Is carb loading necessary for an athlete? How one type 1 diabetes athlete manages to avoid it.
Things I’m Up to and Interested In
Amusing how that works: Human brains got larger right before the (tasty) megafauna started disappearing.
Article I found fascinating: The people trying to save scents from extinction.
Terrible for you, terrible for the environment: Obesity.
I know people like this: Addicted to exercise.
Unintended consequences: Brazil wanted to get rid of daylight savings time. Now they miss it.
Question I’m Asking
Should cell phones be outlawed for anyone under 21?
- Chimichurri: not just for steak.
- Shrimp in garlic sauce (rice optional).
One year ago (Jan 11– Jan 17)
- Keto for Men: 6 Tips to Optimize Your Results – Essential tips for any man.
- Dear Mark: How Do Fermented Food and Meat Interact? – Do they have a special, synergistic relationship?
Comment of the Week
“‘C’mon, people. The experts have spoken. Isn’t it about time you stopped with the keto nonsense?’
– Exactly, Angelica.
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