Browsing Archive January, 2020
The Definitive Guide to Saturated Fatty Acids

The Definitive Guide to Saturated Fatty Acids

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I’ve written guides to fat in general, animal fats in particular, and edible oils as well. I’ve written a definitive guide to saturated fat. But what are these fats, ...

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Sugar Alters Your Brain Chemistry

Sugar Alters Your Brain Chemistry

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If you're like most people, chances are you're consuming unhealthy amounts of sugar on a regular basis. Even if you're not big on candy, most processed foods will provide you with ...

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23 Easy Keto Snacks | Mark’s Daily Apple

23 Easy Keto Snacks | Mark’s Daily Apple

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Our 20 Keto Snacks All Under 5 Minutes has become so popular that we realized that many of you might enjoy a snack or two here and there, ...

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Roche Flu Medication Fraud Stole Billions

Roche Flu Medication Fraud Stole Billions

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A whistleblower lawsuit has been filed against drugmaker Roche, alleging the company made false claims and misrepresented studies, causing the U.S. government to stockpile $1.5 ...

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Dear Mark: OMAD for Women, Low-Carb Glucose Testing, and Carb Limit When Fasting

Dear Mark: OMAD for Women, Low-Carb Glucose Testing, and Carb Limit When Fasting

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For today’s edition of Dear Mark, I’m answering three questions taken from last week’s post on the power of pairing low-carb with fasting. First, do I have any ...

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Weekly Health Quiz: Water, Pregnancy and Avocados

Weekly Health Quiz: Water, Pregnancy and Avocados

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1 Why might hard water be healthier for your heart than soft water? Because hard water is more acidic Because hard water contains higher levels of zinc and calcium ...

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Mini Keto and Primal Crab Cakes

Mini Keto and Primal Crab Cakes

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Crab cakes may remind you of cocktail parties, weddings, or sun-soaked getaways to the seashore where you seek refuge from the sun at a fish ...

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What’s the Best Way to Take Care of Your Teeth?

What’s the Best Way to Take Care of Your Teeth?

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Not only do your teeth fill out your face and enable you to eat, they also help maintain the bone structure of your jaw. Your teeth are made of four types of tissue, but only the ...

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Weekly Link Love – Edition 65

Weekly Link Love – Edition 65

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Research of the Week Blue-blocking glasses improve mania patients’ sleep quality. The human landscape of ancient Africa looked a lot ...

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Can This Berry Juice Help Blood Pressure and Inflammation?

Can This Berry Juice Help Blood Pressure and Inflammation?

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Many people enjoy eating berries and they are certainly good for you. Berries are low in calories, high in fiber and contain vitamins C and E, folic acid, calcium, selenium, alpha ...

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