The Easiest Weight Loss I Have Experienced

It’s Monday, everyone! And that means another Primal Blueprint Real Life Tale from a Mark’s Daily Apple reader. If you have your own success tale and want to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success tales are back! And I’m looking for more. Follow-ups, mid-progress reflections—every tale at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your tale—long or not so long. You never know who you’ll impact by doing it. Delight in, everyone!

I have been doing Obstacle Course races since 2013 and tried to keep myself active in training, but my diet was never really in alignment. I was the poster child to demonstrate that physical fitness is not the driving component in body composition in health—diet is. My heaviest was 188 lbs (5’9”), and I was always disappointed to see my race photos showing a stout belly and zero muscle definition.

In the summer of 2018, I ordered 21-Day Total Body Transformation, The Primal Blueprint, and Primal Endurance. I read all of them on my summer vacation and chose to really focus on my diet. I started by dropping bread, pasta, potatoes, rice and other standard “carbs.” I increased my protein, changed up my vegetables and added significant Keto recipes to my diet. I also eliminated alcohol. In terms of meals, I went to IF, only eating between 12 and 8:30 PM.

INCREDIBLE! Hunger went away! No “blood-sugar” drop, dull mind, “starving”…. There are many days I have to really remember to eat. It has been the simplest weight loss I have ever experienced. In terms of fitness, I used the Maffetone method all fall and winter in my training, then kicked in to a twice weekly training group for trail running with a mid-July Ultra Marathon (North Vancouver’s North Shore Knee Knackering Trail Run) as my goal. The only time I didn’t use IF was when I had early morning training runs of over 2 hours. I ran the race with the goal of coming in “around” 7.5 hours. I came around the corner to the end with the clock just ticking over 7 hours and 1 minute—talk about a re-alignment of goals! I laughed at myself as I was suddenly frustrated that I didn’t break 7 hours. The mind is a amusing thing.

I absolutely like the Primal lifestyle and diet. It is SIMPLE and the results are beyond anything I could have imagined. I am currently at 155 lbs with single digit body stout. My wife was so impressed with the results that she started as well and not only learned a wheat allergy was the source of much of her inflammation, she also started dropping dress sizes in the most effortless way possible. She had previously lost weight, hit a plateau and watched it raise back up again. This time, it has not stopped. Her skin cleared-up, and she dropped multiple medications. Absolutely incredible.

Our largest complaint with the program is that we have both had to completely redo our wardrobes as none of our clothes fit!

Brian Erb

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