Browsing Archive August, 2019
Resveratrol: Benefits and Uses

Resveratrol: Benefits and Uses

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Have you heard of the so-called "French paradox?" It refers to the fact that despite their high cholesterol and high saturated fat diet, the French do not develop ...

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Weekly Link Love — Episode 44

Weekly Link Love — Episode 44

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Research of the Week Statins increase Lp(a). In mice, a high-fat maternal diet protects against Alzheimer’s in the offspring. Neanderthals ranged into western Iran. Among ...

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5 Potential Uses of Sow Thistle

5 Potential Uses of Sow Thistle

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Weeds are a common sight in gardens, fields and lawns. Most gardeners and farmers consider them troublesome, as weeds compete for resources such as space, water, light and soil ...

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What’s TMAO, and What Does It Have to Do With My Health?

What’s TMAO, and What Does It Have to Do With My Health?

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With the last few weeks’ definitive guide and follow-up on fish, a reader asked me about trimethylamine N-oxide, or TMAO. What is it? TMAO is the latest justification given ...

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Forget “career hacks”… Here’s the real key to career success that almost no one is talking about.

Forget “career hacks”… Here’s the real key to career success that almost no one is talking about.

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We live in a world of ‘quick-starts’, ‘how-to-guides’, ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ...

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Juul Funded Program to Hook Kids on Vaping

Juul Funded Program to Hook Kids on Vaping

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Quitting smoking is likely one of the best things you can do for your health as traditional cigarettes cause damage to nearly every organ in your body. Vaping, or using ...

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Dear Mark: Is Fish Enough, Do Carnivores Really Need It, and More

Dear Mark: Is Fish Enough, Do Carnivores Really Need It, and More

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For today’s edition of Dear Mark, I’m answering several questions you guys asked in response to the fish post from last week. First, is being a pescatarian enough? Can ...

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Does the Ketogenic Diet live up to the hype?

Does the Ketogenic Diet live up to the hype?

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If you believe the buzz, ketosis—whether via the almost-zero-carb ketogenic diet or via ketone supplements—can curb appetite, enhance performance, and cure nearly any health ...

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EPA Blocks Warning on Glyphosate

EPA Blocks Warning on Glyphosate

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California's Environmental Protection Agency's Office of Environmental Health Hazard Assessment (OEHHA) announced in 2015 that they intended to list glyphosate, the active ...

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Vegetable Latkes

Vegetable Latkes

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Call them what you want – latkes, vegetables pancakes, fried-deliciousness. They’re traditionally made with potatoes, a food some of us Primals feel better avoiding. The tuber’s ...

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