Browsing Archive July, 2019
10 Keto Hacks to Try…Or Not

10 Keto Hacks to Try…Or Not

0

When I say “hack” or “biohack,” what does that call to mind for you? Taking 20 supplements per day, shining special lights into your ears, ...

READ MORE +
Nearly Half of All Adults Doubt Vaccine Safety

Nearly Half of All Adults Doubt Vaccine Safety

0

Every vaccine comes with a risk of adverse reactions, including death, and those risks can be greater for some people. It's up to each person to decide if the potential risks ...

READ MORE +
Primal + Keto Cooking Made Easy: Collard Green Tuna Wraps

Primal + Keto Cooking Made Easy: Collard Green Tuna Wraps

0

If you’re looking for a quick keto-friendly lunch, look no further. In less than ten minutes, you can throw together these tuna wraps using ...

READ MORE +
How Vitamin D Keeps You Young and Thin

How Vitamin D Keeps You Young and Thin

0

Your body needs vitamins and certain nutrients to grow and develop normally. Vitamin D is one of them. Although not technically a vitamin — it's actually a fat-soluble hormone ...

READ MORE +
Honey Mustard Pork Tenderloin with Bacon Broccoli Salad

Honey Mustard Pork Tenderloin with Bacon Broccoli Salad

0

Today we’re serving up a Primal+keto dinner you’ll put on the regular rotation for its flavor and ease: succulent pork tenderloin, made ...

READ MORE +
How to Clean Your Ears Without a Cotton Swab

How to Clean Your Ears Without a Cotton Swab

0

Cerumen, also known as earwax, is necessary for the health of your ear. In fact, it's not really wax at all, but made partially of dead skin cells from the ear canal.1 The area ...

READ MORE +
Weekly Link Love — Edition 39

Weekly Link Love — Edition 39

0

Research of the Week Why marathoners hit the wall. For women, the smell of a newborn triggers a dopamine rush in brain reward centers. ...

READ MORE +
Importance of Good Sleep for Prevention of Alzheimer’s

Importance of Good Sleep for Prevention of Alzheimer’s

0

Alzheimer's disease, a severe and lethal form of dementia, affects over 5 million Americans per year,1 approximately 200,000 of which are under the age of 65. By 2050, prevalence ...

READ MORE +
15 Low-Carb, Keto-Friendly Desserts

15 Low-Carb, Keto-Friendly Desserts

0

A special thanks to Courtney Hamilton at Paleohacks.com for today’s keto recipe roundup. Yes, you can have desserts while on keto! These totally sugar-free and low-carb ...

READ MORE +
Plus a sneak peek at PN’s newly updated Level 1 Certification.

Plus a sneak peek at PN’s newly updated Level 1 Certification.

0

If you love nutrition, health, and fitness — or you’re already a professional in one of these fields — you probably get a LOT of diet- and nutrition-related questions from ...

READ MORE +