Browsing Archive May, 2019
3 simple, fast, free strategies for getting coaching clients… even if you don’t like marketing.

3 simple, fast, free strategies for getting coaching clients… even if you don’t like marketing.

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If you’re new to health, fitness, or nutrition coaching you’ve probably worried — at least a little — about how you’re going to get clients. Especially in this age of paid ...

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Factory-farmed Chickens Responsible for Human Infections

Factory-farmed Chickens Responsible for Human Infections

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Urinary tract infections (UTIs) affect anywhere from 25%1 to 60%2,3 of women over the course of their lifetime. According to research published in 2015, UTIs were responsible ...

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Chilled Zucchini Basil Soup (+ A Giveaway!)

Chilled Zucchini Basil Soup (+ A Giveaway!)

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Soup is one of the most overlooked ways for incorporating a rich variety of vegetables in your diet. That goes double for summer soups. We’re ...

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How to solve the two biggest health and fitness problems most guys face.

How to solve the two biggest health and fitness problems most guys face.

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Work stressing you out? Life in general? Having trouble staying consistent with your exercise and nutrition plan? If so, this article is for you. ++++ Why do most guys tend to ...

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Paprika: Benefits, Uses and Recipes

Paprika: Benefits, Uses and Recipes

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Peppers are highly appreciated in many cuisines for their many benefits and uses. They’re one of the most common cooking ingredients used around the world, mainly because of the ...

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Last Call For the June Keto Reset + The Grand Prize Giveaway!

Last Call For the June Keto Reset + The Grand Prize Giveaway!

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Don’t miss tonight’s deadline (midnight PDT, 5/31/19) to join the June Keto Reset and to register for the BIGGEST grand prize I’ve ever given ...

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How to solve the two biggest health and fitness problems most women face.

How to solve the two biggest health and fitness problems most women face.

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Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life’s demands? Wondering if you’ll ever be able to find time to ...

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Mindfulness-Based App Helps Smokers Quit

Mindfulness-Based App Helps Smokers Quit

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In 2016, 59% of Americans who have ever used cigarettes quit smoking — an increase from 50.8% in 2005. The statistics are encouraging, showing declines in overall cigarette ...

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Weekly Link Love — Edition 31

Weekly Link Love — Edition 31

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Research of the Week Researchers find 120,000-year old evidence of starchy tuber consumption. General intelligence in orangutans. Ravens feel ...

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Alana Wylie-Reeves: Getting comfortable with change.

Alana Wylie-Reeves: Getting comfortable with change.

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At more than 250 pounds, Alana Wylie-Reeves found herself uncomfortable, frustrated, and immobile. The biggest obstacle she faced in her efforts toward better movement and ...

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