Browsing Archive December, 2018
News Roundup: Exercise Improves Memory, Video Games Burn Calories, and More

News Roundup: Exercise Improves Memory, Video Games Burn Calories, and More

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Walk your way to a better memoryExercise may improve memory as well as or better than medication in older people at risk for Alzheimer’s disease, ...

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9 Easy Ways to Sneak in More Exercise

9 Easy Ways to Sneak in More Exercise

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By Tina HaupertOver the weekend, my husband and I participated in a 5K road race with our pug, Murphy. Yep, you read that ...

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50 Pounds Lighter in 6 Months: A Real-Life Biggest Loser’s Story

50 Pounds Lighter in 6 Months: A Real-Life Biggest Loser’s Story

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 Before  By Julie Upton, RD I’ve been frank in past blogs about the many issues I have with ...

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This Katie Austin Full-Body Workout Only Requires 60 Seconds and 2 Soup Cans

This Katie Austin Full-Body Workout Only Requires 60 Seconds and 2 Soup Cans

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This Katie Austin Full-Body Workout Only Requires 60 Seconds and 2 Soup Cans - Health ...

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