Best and Worst Advice From Top Diet Plans

Based on the hit reality show, this is a serious diet and exercise plot for only those serious about weight loss.

Best tip: Try circuit training.
This works because: The effective, total-body workouts will help you lose weight and inches, as well as boost your metabolism, strengthen your bones, and may even make you more resistant to stress.

Worst tip: Start your own competition à la Largest Loser, complete with group meetings and registration fees.
Why it's not so fantastic: Without producers, camera crew and a six-figure salary, it's not worth the distress.

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