Stand facing a park bench. Squat and place your hands on the bench, then jump your feet back to come into plank position (the “up” part of a push-up) with your body in a straight line from head to feet. Bend your elbows to lower your chest toward the bench; come back up. Hop your feet forward with knees bent to come into a squat, then push through your feet to jump up as high as you can, arms raised. Return to starting position.
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