Mountain Trek Nelson, British Columbia, Canada
Equal parts boot camp and luxury hotel, this timber-frame lodge sits among gorgeous mountains. Come here for a week and you’ll get fit on daily hikes, work on your coffee addiction (only herbal caffeine-free tea is served), and be encouraged to do a digital detox. You’ll be taking three- to four-hour guided treks, so pack supportive hiking shoes.
The details: Rates start at $5,100 for week-long programs; tripadvisor.com.
Pritikin Longevity Center and Spa Miami, Florida
Looking to overhaul your food habits? Consider a trip to Pritikin. The minimum stay is one week, and during that time you’ll experience one-on-one physician consultations, spend time with nutritionists, and get an exercise plot. The goal of your stay is to learn healthy habits you can maintain at home. It’s not all strict rules and reform, though. Pritikin has a stunning spa and fantastic golf courses.
The details: All-inclusive packages start at $4,950; tripadvisor.com.
The Arrigo Programme Somerset, England
This retreat is meant for people who want to work on their emotional wellbeing and coping skills. You’ll get a personalized lineup of therapy sessions and treatments (including breathing and acupuncture) based on your needs. Guests stay in charming English cottages.
The details: Rates start at $2,195 per night; thearrigoprogramme.com.
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