This article originally appeared on DailyBurn.com. Check out the rest of the exercises at Daily Burn.
When it comes to getting rid of like handles, you’ll want to skip the waist training trend. More often than not, whittling your middle comes down to better nutrition paired with ab exercises that target the obliques.
CeCe Marizu, Daily Burn 365 trainer, says, “It’s vital to build up both your internal and external obliques because they make a force that builds strength to allow muscle to take over the fatty areas everyone calls their like handles.”
Sculpting your oblique muscles will not only give you a more defined midsection, it will also help stabilize your core and support your back. “Your external obliques will help your trunk rotate, while your internal obliques also help with rotation but on a deeper level,” Marizu clarifies. Here’s the perfect workout to keep your sides in check and build total-core strength.
RELATED: 50 Ab Exercises to Score a Stronger Core
Ab Exercises to Target Your Like Handles
What’s best about the oblique exercises below is that they target more than just your like handles. They strengthen your entire posterior chain, too. “Dynamic exercises, like spiderman push-ups and side planks with a reach through, help with your like handles by building muscle. A lot of times we can be neglectful of our side bodies,” Marizu says.
Perform each go for 30 seconds and then take a 30-second break for as many rounds as possible. Marizu recommends doing these exercises three to five days a week. “You don’t have to work long, but work smart,” Marizu says. That means putting a huge emphasis on your diet. “Do your core work and show your like handles some like by eating right,” she says.
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1. Side Planks with Reach Through
How to: Lie on your right side and place your right hand firmly on the ground. Engaging your core, prop yourself up into a side plank. Stack your left foot over your right, so your body is in a straight line (a). Extend your left arm towards the ceiling and then lower your arm in front of you and bring it under your right hip (b). Bring your left arm back above your head (c).
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2. Spiderman Crunch
How to: Get into push-up position with your shoulders directly over your hands (a). Lift your right foot a few inches off the ground and bring your right knee towards your right elbow as you lower your body into a push-up. Be sure your hips don’t drop and your back doesn’t arch (b). Return your right foot back to the starting position as you push yourself back up (c). Repeat on the left side.
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3. The Saw
How to: Sit up on a mat with your legs extended in front of you. Spread them as wide as the mat (a). Form a “T” with your arms out to the sides and twist toward your right side, stretching your left hand towards your right foot. Pulse three times (b). Untwist yourself and return to center (c). Repeat on the left side. (For more Pilates ab exercises like this one, head here.)
RELATED: The Ab Moves You Aren’t Doing (But Should!)
GIF: Ryan Kelly / Daily Burn
4. Crab Reach
How to: Sit with your knees bent and feet flat on the ground in front of you and your right hand firmly on the ground behind you. Keep your left arm bent by your side (a). Lift your butt off the floor while extending your left arm behind you, reaching for your right side as you come into a reverse tabletop (b). Return to the starting position and repeat on the left side (c).