Browsing Archive April, 2018
I Put a Sleep Tracker Under My Sheet and It Changed My Life

I Put a Sleep Tracker Under My Sheet and It Changed My Life

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Sleep–we all know it restores energy, helps manage appetite, protects against illnesses, and is generally essential for all-around good health. And yet, ...

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The 4 Things This Woman Cut Out of Her Diet to Lose 30 Pounds in 100 Days

The 4 Things This Woman Cut Out of Her Diet to Lose 30 Pounds in 100 Days

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Refreshingly simple—and amazingly successful. Lots of people resolve to lose weight in the new year—then for a variety of reasons end up throwing in ...

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26 Simple Ways to Shape Up This Summer

26 Simple Ways to Shape Up This Summer

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Move through three or four rounds of this full-body circuit from Davis to get the most burn for your buck.Push-Up Tuck Jump (top left): Perform a normal push-up (A). From plank ...

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The Diet That Helped This Woman Lose 70 Pounds Actually Involves Eating More Meals

The Diet That Helped This Woman Lose 70 Pounds Actually Involves Eating More Meals

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Counterintuitive, but it worked. In September 2015, fitness influencer Briana Shaffer weighed 190 pounds—and she was ready to make a change. Now, this ...

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Tracy Anderson’s Favorite Exercises to Do While Traveling

Tracy Anderson’s Favorite Exercises to Do While Traveling

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Tracy Anderson proves that it’s possible to stay fit on vacation. You know the feeling all too well: You’re sitting on a airplane—jammed in and ...

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How to Deal With Friends Who Are Obsessed With Food and Weight

How to Deal With Friends Who Are Obsessed With Food and Weight

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Since I was a teenager, I’ve witnessed my fair share of body and food shaming, namely from friends and classmates. As we perused the dessert menu after dinner, I recall one ...

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Jennifer Garner Shows Off Ripped Arms After Getting In Shape for New Action-Packed Role

Jennifer Garner Shows Off Ripped Arms After Getting In Shape for New Action-Packed Role

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The actress cranked up her workout routine for the upcoming action-thriller Peppermint.Thanks to a new movie role, Jennifer Garner is in amazing ...

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Everything You Need to Know to Train for a Half Marathon

Everything You Need to Know to Train for a Half Marathon

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If you happened to find yourself at one of the 2,800 half marathons in the United States in 2016, you might have noticed something: a heck of a lot of ladies donning ...

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10 Simple Ways to Actually Enjoy Running

10 Simple Ways to Actually Enjoy Running

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Though he’s now a pro trail runner—a two-time national champion, in fact—David Roche didn’t naturally love the sport. “I will always remember my first run when I went out the ...

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3 Beginner Yoga Poses for Better Balance

3 Beginner Yoga Poses for Better Balance

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Better balance can make you a stronger runner, weightlifter, and all-around athlete, plus it helps with posture and mobility.  This article ...

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