10-Minute Moves For Strength, Speed and Agility

Super-fun workout alert: Leap into these moves (based on Equinox’s Blockbuster Body class) designed to make you stronger, quicker, and more agile. To get really toned from this shape-up—co-made by Lisa Wheeler, Equinox’s national creative program manager of group fitness—choose a go for your arms, a go for abs, a go for legs and butt, and do 3 sets 3 to 4 times a week.

Not in top shape just yet? No problem: Just choose the ones marked “simpler.”

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