Browsing Archive January, 2018
How This Woman Lost 142 Lbs.—and Why She Shared the Journey On Social Media

How This Woman Lost 142 Lbs.—and Why She Shared the Journey On Social Media

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She's using her dramatic weight loss to inspire others with the help of her Youtube and Instagram. This article originally appeared on ...

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Fitness Instagrammer Jen Selter Kicked off American Airlines Flight for Standing Up During Delay

Fitness Instagrammer Jen Selter Kicked off American Airlines Flight for Standing Up During Delay

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“People kept coming up to me, and then all of a sudden five male officers come up to me, and it was really frightening,” she said. Fitness ...

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The Mindful Eating Hack That Helped Me Stop Obsessing About Food

The Mindful Eating Hack That Helped Me Stop Obsessing About Food

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One of the main battles in overcoming overeating is to stop thinking of some foods as "good" and others as "bad." Food is nourishment and hunger is a healthy, ...

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The Weirdly Hydrating Thing You Should Drink After a Workout

The Weirdly Hydrating Thing You Should Drink After a Workout

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Still pounding sports drinks after a tough workout? You’re behind the science times, according to a small new study. Milk and milk alternatives—thanks to their natural balance ...

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How to Lose Weight Without Actually Eating Less

How to Lose Weight Without Actually Eating Less

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When it comes to losing weight, the most important rule of thumb is to consume fewer calories than you’re taking in each day. But cutting calories doesn’t have to mean eating ...

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The 6 Simple Changes That Helped Me Shed 87 Lb. After Giving Birth

The 6 Simple Changes That Helped Me Shed 87 Lb. After Giving Birth

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The key to Tabatha James’s 87-pound loss? Morning workouts and a surprising new approach to eating. Tabatha James, 43, 5'8", from Alpharetta, ...

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The Supplements That Can Actually Help With Diet and Weight Loss—and the Ones That Can't

The Supplements That Can Actually Help With Diet and Weight Loss—and the Ones That Can't

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New year, new supplement routine? If you’ve started 2018 with a diet or exercise plan that involves vitamins, herbs, shakes, or pills, the National Institutes of Health ...

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Instagrammer Proves Weight Is Just a Number with Very Different Photos of Her Body at 125 Lbs.

Instagrammer Proves Weight Is Just a Number with Very Different Photos of Her Body at 125 Lbs.

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On Instagram, Arielle  Mandelson showed how drastically she can tone her body with nutrition and exercise, while keeping her weight exactly the same. ...

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This Yoga Flow Will Instantly Boost Your Mood

This Yoga Flow Will Instantly Boost Your Mood

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Sure, yoga is a great way to tone your body, but it can do wonders for your mind too. A regular yoga practice can help you feel more grounded, boost your mood, and ease symptoms ...

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15 Ways to Add Self-Care to Your Workout Routine

15 Ways to Add Self-Care to Your Workout Routine

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The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness involves movement, ...

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