Carrie Underwood’s Go-To Exercise for Killer Legs

It tones your quads, glutes, calves, and hamstrings.

Whether walking the red carpet or hitting the stage, country singer Carrie Underwood has been known to rock her share of super-small frocks. (Have you seen her legs?!) The key to keeping them slim and strong: body-quivering, lower-half moves, like this three-part lunge series. “You’re targeting your quads, hamstrings, glutes, and calves,” clarifies Underwood’s on-the-road trainer, Eve Overland.

RELATED: 18 Moves to Tone Your Butt, Thighs, and Legs

carrie underwood hot moves illustration legs

Jess Levinson

Start with feet hip-width apart. Step right foot forward and lower down into a lunge until both legs form 90-degree angles; start pulsing, up 2 inches, down 2 inches (A). Keeping abs tight and spine aligned, shift weight and torso forward; continue pulsing (B). Return to A and shift weight and torso back (C); continue pulsing. Try each position for 20 seconds; rest and repeat on the opposite leg.

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