Browsing Archive December, 2017
The Best Exercises for Soothing Aches and Pains

The Best Exercises for Soothing Aches and Pains

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The gentle 18-minute workout teaches you how to mobilize your muscles in different ways using props like squishy balls and foam rollers. Working out ...

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I Lost 72 Pounds and Now I’m Hooked on Taking Care of My Body

I Lost 72 Pounds and Now I’m Hooked on Taking Care of My Body

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Losing 72 pounds helped Wadeana Williams learn to love living healthy—and be a better mom. Wadeana Williams, 40, 5'8", from Holly Springs, North ...

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5 Weird Ways You’re Sabotaging Your Workouts

5 Weird Ways You’re Sabotaging Your Workouts

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High-protein diets may be all the rage, but consuming signicantly more than the recommended amount (roughly 51 to 95 grams per day for a 140-pound female, depending on age, ...

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5 Belly-Blasting Tracy Anderson Moves to Start the New Year

5 Belly-Blasting Tracy Anderson Moves to Start the New Year

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A stronger, slimmer core in 2018 starts here. A new year means another opportunity to make strides toward finally getting the body you’ve always ...

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The One Shoulder Muscle You’re Neglecting

The One Shoulder Muscle You’re Neglecting

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As the most flexible joint in your body, your shoulders rely on the serratus anterior for upward rotation. This article originally appeared on ...

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A 15-Minute HIIT Workout That Will Keep You Fit No Matter How Busy You Are

A 15-Minute HIIT Workout That Will Keep You Fit No Matter How Busy You Are

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In this video, trainer Chelsea Potter demos a fast and furious HIIT workout that tones the body from head to toe in just 15 minutes. There’s a ...

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I Tested 10 Pairs of Leggings and These Are the Ones That Barely Show Crotch Sweat

I Tested 10 Pairs of Leggings and These Are the Ones That Barely Show Crotch Sweat

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Sick of getting sweat marks on the front of your workout pants? Try these leggings. I have a confession: I am a heavy sweater. Seriously. I literally ...

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This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

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SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes. For anyone who’s looking to get fit fast, ...

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How Former Athlete Karen Jackson Lost 64 Lbs.—and Got Her Strong Body Back

How Former Athlete Karen Jackson Lost 64 Lbs.—and Got Her Strong Body Back

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Medical issues led former athlete Karen Jackson to gain big, but a new kind of coach helped her win at weight loss. Karen Jackson, 45, 5'11" from ...

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10 Easy Ways to Slash Sugar from Your Diet

10 Easy Ways to Slash Sugar from Your Diet

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When you read food labels, you'll need to look for more than just the word "sugar." Sugar hides under several sneaky names, including high fructose corn syrup, dried cane syrup, ...

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