12 Ways to Burn Fat Without Setting Foot In the Gym

Going for a jog before a night out is a fantastic way to crush calories, but if you strength train, you’ll continue to fry stout post-workout. To maximize the afterburn, do “weight-bearing exercises involving the most muscle mass,” such as mountain climbers, push-ups, and lunges, advises Len Kravitz, PhD, program coordinator of exercise science at the University of New Mexico.

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