Browsing Archive October, 2017
How Two Sisters Helped Each Other Shed a Collective 106 Lbs.: "Sisterhood Gave Us the Strength to Change"

How Two Sisters Helped Each Other Shed a Collective 106 Lbs.: "Sisterhood Gave Us the Strength to Change"

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Amy Budler and Gina Troia-VanNess shed a collective 106 pounds, thanks to their strongest supporters: each other! Gina: In college, late night takeout ...

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5 Healthy Ways This Fitness Star Is Prepping for Her Wedding

5 Healthy Ways This Fitness Star Is Prepping for Her Wedding

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Hannah Bronfman is ditching dairy and donning lip masks in the days leading up to her nuptials.  Scroll through Hannah Bronfman’s ...

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Why You Probably Shouldn't Worry About Exercising Yourself to Death

Why You Probably Shouldn't Worry About Exercising Yourself to Death

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But you still shouldn't skip the gym, experts say. This article originally appeared on Time.com.Is there such a thing as too much exercise?A new ...

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What Kayla Itsines, the Tone It Up Girls, and Other Fitness Stars Do When They’re Not at the Gym 

What Kayla Itsines, the Tone It Up Girls, and Other Fitness Stars Do When They’re Not at the Gym 

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These top fitness stars talk about their favorite non-fitness activities. Instagram stars like Kayla Itsines, the Tone It Up girls, and Kelsey Wells ...

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This Is the Crazy Amount of Money You Can Save by Losing Weight

This Is the Crazy Amount of Money You Can Save by Losing Weight

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Researchers have calculated exact amounts for different age groups. If you’re overweight or obese, losing a few pounds may save you some ...

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6 Exercises to Sculpt Lean, Strong Legs Like Your Favorite Stars at the Grammys

6 Exercises to Sculpt Lean, Strong Legs Like Your Favorite Stars at the Grammys

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Try one, or all, of these toning moves. Tune into the Grammy Awards last night? Then you know that legs were having a major moment. From the red ...

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These Real Women Showed Their Excess Skin to Make an Important Point About Weight Loss

These Real Women Showed Their Excess Skin to Make an Important Point About Weight Loss

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Stories about people who shed lots of weight after adopting a healthier lifestyle are super inspirational, especially if a photo shows a person looking ...

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This Total-Body Workout From the Tone It Up Girls Sculpts From Head to Toe

This Total-Body Workout From the Tone It Up Girls Sculpts From Head to Toe

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Tone It Up girls Karena Dawn and Katrina Scott take you through this fun, full-body routine. Leave it to Tone It Up girls Karena Dawn and Katrina ...

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Craig Robinson Lost 50 Lbs. By Going Vegan and Cutting Out Alcohol: 'It Was Much Easier Than I Thought'

Craig Robinson Lost 50 Lbs. By Going Vegan and Cutting Out Alcohol: 'It Was Much Easier Than I Thought'

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The star of the new series Ghosted talked about his slimmer physique on Harry Connick Jr.’s talk show, Harry. This article originally appeared on ...

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