What’s Included in
The 3 Week Diet System:
The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body stout that, until now, has been so challenging to get rid of.
In addition to this, The Introduction Manual will discuss the specific nutrients the body needs for this diet to be ultra-successful and the science behind those nutrients, and how they help you lose stout, increase metabolism and become much more healthy and energetic.
The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. stout percentage, and will then provide you with a specifically tailored rapid weight loss plot to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight.
In addition to this, you’ll learn the exact foods you must eat to maximize your body’s stout-burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the stout-burning process.
The Diet Manual is, quite frankly, the ultimate method for producing extremely quick stout loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plot for keeping the weight you’ve lost OFF forever, while still being able to delight in your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll like this!).
Mindset & Motivation Manual
Every fantastic success starts with a choice to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.
The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!
While The Diet Manual alone will produce truly incredible amounts of stout loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week.
The simple fact is, exercising for stout-burning is not about spending hours in the gym everyday. This is because stout loss is dependent on intensity—not time. Yes, it’s right you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body stout that way. The key to smashing stout-loss plateaus lies in small and intense, full body exercises that get every muscle in your body metabolically active.
When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely quick stout loss. The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!